Unlike traditional Finnish saunas, where the air becomes overwhelmingly hot, our infrared sauna uses infrared rays—the beneficial part of sunlight—to gently raise your core body temperature. This allows for a highly effective sweat session without intense heat, providing incredible results without compromising your comfort. 

We provide towels for you to sit on and recommend wearing swimwear or breathable gym wear, with something loose to wear afterward—trust us, trying to wriggle into a sports bra or leggings while hot isn’t fun! Our private sauna room offers the perfect space to relax, listen to music, read, chat with a friend, meditate, do yoga or stretch. Bring a friend along for a healthy catch-up or even a unique date night activity. To use our infrared sauna, you must be 18 or older, but those 16 and above can join with parent or guardian consent.

How Full-Spectrum Infrared Works
Our sauna uses near, mid, and far-infrared waves to target different layers of the body: 

Far Infrared: 

• Penetrates deeply to release stored toxins. 
• Supports detoxification, metabolism, and weight loss. 
• Improves circulation and lowers blood pressure. 

Whether you’re seeking relaxation, recovery, or radiant skin, our infrared sauna is the perfect addition to your wellness routine. Experience the future of saunas today!